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Hamstrings Flexibility System - ES Gold, Foam Roller, Massage Stick, Massage Balls, Specialty Oil, DVD Set
Hamstrings Flexibility Stretching

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121.84 GBP;   141.12 EUR;  221.57 CAD;  247.80 AUD;  308.76 NZD; 
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Regular Price: $249.95
Length of the DVD: 2 Hours
Better Together with: Strength & Flexibility Book

Availability:: Usually Ships in 24 to 48 Hours
Product Code: HAMSTRING




If you have been waiting and waiting for something to come along, which will finally get your hammies flexible. You found the perfect system. This is it.

Hello!  I am in my second week of the HFS. I am doing HFS exactly as described and after the first week I stopped having the pain in my hips and calf muscles.Just doing it for a week and a half, I noticed that my kicks were easier to execute and the dreaded bar at the Karate school is not so dreaded anymore. I am now able to lift my leg normally without having to swing it up there and I even lean forward a little now - all this with toes pulled back. I have stopped waking up in the middle of the night with a cramp in my calf muscle.

All I can say at this point is HFS has helped tremendously. I am going to follow it just as Paul says. I guess what I am saying is this seems to work great. The second week program was an eye opener as it was hard for me to go down on one leg. I do not know how or if the hamstrings affect the hips but this has really helped. It probably should be the first thing that anyone does - then move to the kick DVD and split DVD.

Personally, I think that this is it for me. All of those years trying stuff, this seems to be the solution. I know it is hard but I would get the HFS and do it then move to the other DVD's - just my opinion. Excellent program! -chuckrey

It is a carefully designed system, and every component in the package is necessary for it to work, especially the ES GOLD apparatus, that you see demonstrated in this video. The DVD's are NOT sold separately. All contents of the package are necessary for this system to work.

The package includes:
Foam Roller
Specialty Massage Stick
A set of specialty massage balls
A bottle of specialty massage oil
A set of 2 DVD's approximately 4 hours long

Just like the sport of MMA, everything is thrown into this system. Everything that works. There is absolutely no affiliation to anyone system of thought. The hamstrings flexibility system doesn't answer to Yoga, Pilates, relaxed stretches, PNF, massage therapist, any particular method of stretching or strengthening. It has been researched, revised and put together with only one goal in mind. To find out, test and comprehensively put together a System that goes around the obstacles and lets you get a good, up close and personal look at your toes, while feeling good, relaxed and in control.

Let me let you in on a little secret. That little test that people do, you know sit and reach test. Is not just a test of hamstrings flexibility; It's a test of flexibility of many muscles, many of which are not even listed as hip extensors in a basic kinesiology book. All it takes is for one of those buddies to be out of whack and you can kiss reaching your toes with straight legs goodbye. 

Some people will have natural flexibility and strength in those muscles; some will stretch and strengthen them by chance. Do you want to rely on chance? Apparently if you have been stretching for a while now and don't see any results, CHANCE is what you have been relying on.

This system is about lengthening your muscles, not trying to change the angle of your joints.  In other words with the techniques I am going to each you, you are not trying to imitate a flexible person, you are training to become one.

Still don't see the difference? Ok.

Imagine that you have a friend who is flexible, and you are not. Your friend sits down extends his legs in front of him reaches for his toes and holds them with ease. You see this, sit down on the floor and try to reach for your toes, just like your friend just did. He is holding his toes and you are stretching your fingers forward, but nothing is happening.

What are you doing? You are trying to imitate your friend. You are trying to imitate a more flexible model. Unfortunately, you don't know any better. That's what you have been taught in Elementary School, High School, in the martial arts class, in a dance class and so on.

The problem is, you don't know what is going on inside his body. You only see the outside picture. There is a huge difference between a flexible person and a rigid one. Most people don't know any better, so they do the only thing they can do. They sit in those miserable stretches, day after day and never get flexible.

My system is a link between where you are now in terms of flexibility and where you want to be.

What I give you is not a stretch or two. I give you a total system.

An average person masters this system in four months.

The first month is conditioning. A fair question is why do you need conditioning, why not get into stretching? There answer is simple. My system requires your muscles to work in certain way that they haven't worked before. If you don't have strength and control, the system won't work. Without these special conditioning exercises, you may as well reach for your toes and get no results, as most people do our days.

The second month is aimed at one simple goal. You trained in unilateral hamstrings flexibility. At the end of one month the goal is to sit with your foot in front of you and hold the foot, not just the toes comfortable with both hands. It's a one month program, but the goal should be achieved in three weeks. The fourth week is just maintenance.

The third month is bilateral hamstrings flexibility. Sit and reach test with both legs in front of you. This is where you sit on the floor with both legs straight in front of you and hold both feet, not just toes with both hands.

Fourth month takes you into additional hamstrings flexibility training to even higher level. The sky is the limit.

Beside the workout, I go over how to perform the techniques unique to this system. I also explain in details how and why this system works.

This system has been researched for 6 years. Revised countless number of times. Tested on a large number of diverse subjects.

There is no hype. Just the most efficient system for hamstrings flexibility on the market today.

The package that I'm offering for you here today includes absolutely everything that you will need to start training and get results.

This combination package includes:

  • Specially designed - ES GOLD Apparatus (ElasticSteel Guided Opposition Lengthening Device) which is what you will need in order for my system to work. I have been working on  ES GOLD for many years until I got it just right, for optimum performance. ES G.O.L.D Apparatus attaches both to the door and to any bar, hence if you do not have a bar or the power tower (which you see in the previews) not a problem! You can simply attach it to your door.
  • A Foam Roller
  • A Specialty Massage Stick
  • A Set of 2 Specialty Massage Balls
  • A Bottle of Specialty Massage Oil
  • A set of 2 DVD's approximately 4 hours long





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Average Customer Review: 5 of 5 Total Reviews: 8 Write a review.

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  0 of 0 people found the following review helpful:
A++ September 16, 2013
Reviewer: Andrew Ling from New South Wales Australia  
Worth every cent.

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  0 of 0 people found the following review helpful:
Worth every dollar March 27, 2013
Reviewer: Jay V Patel from Brisbane, Queensland Australia  
I tore my hamstring twice in 2 Years...basically a very depressing nagging pain like a bicycle brake cord. I spent a lot of time (almost 4 hours a day) researching, massaging and rolling around on all kinds of "torture devices".  The specialty oil and the pulley were initially what I was after.  Yes I could have just bought a pulley and oil elsewhere, but I felt i need to pursue as much information that I can in-order to fix this problem.
The pain is about 98% gone.  That little stick thing is my favourite thing in the world now.
I believe this system is worth EVERY dollar and is something that you will never get bored of because it combines the very necessary tissue recovery and conditioning.  
Tip: If you buy this pay VERY close attention to Paul's instructions. Watch it at least once without exercise. If you just dive in hoping for fast results, you probably miss important ques.

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  0 of 0 people found the following review helpful:
Hamstring Flexibility System January 28, 2013
Reviewer: Francisco Ortiz from Brooklyn, NY United States  
Super product!  Very informative and most importantly, practical!  With any product of Paul's I've ever purchased, he does not just show you what he can do, he shows you what YOU can do, if you fellow his instructions, step by step.  I've tried other products in the past, but Paul's methods are very rational and scientific.  You definitely will see that he knows what he is talking about and has your best interest and success at heart.  The measuring stick is whether something works or not.  This works!!  Highly recommended!!

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  0 of 0 people found the following review helpful:
Your videos June 15, 2012
Reviewer: choy victor from Yishun, Yishun Singapore  
I liked them very much as they explained in detail how the human body works and how to help increase my flexibility . Thank you

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  1 of 1 people found the following review helpful:
Educational December 8, 2011
Reviewer: Ronald Gonsalves from ABINGTON, MA United States  
You will not only learn how the excersises are done; but also why these excersises will work for you.

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