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ElasticSteel Grappler - Strength & Flexibility Instructional DVD
Splits Flexibility Stretching


 
Average Customer Review: Based on 7 reviewsWrite a review.

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NEW! You can purchase this DVD as a downloadable file! SAVE ON SHIPPING CHARGES!  Once you make a payment you will be able to instantly download this DVD, just follow directions that you will receive in an e-mail. This ADD to cart button below is for DOWNLOADABLE VERSION of this DVD, not the hard copy


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Regular Price: $59.99
Sale Price: $49.95
You save $10.04!
Length of the DVD: 2 Hours
Better Together with: Strength & Flexibility Book


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Description
 

Extreme STRENGTH and FLEXIBILITY can now be Yours! Grappler Instructional Strength & Flexibility DVD! ON SALE NOW !!!!  

 
 

ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.

Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.

Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they donít transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.

 
  
Specific strength does a lot more than that. It helps to develop flexibility. In other words strong quadriceps wonít help when you want to develop flexibility in your inner thighs or outer hips.

At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once itís there?

ElasticSteel Grappler DVD hits all these points right on the bullís eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters.

 

 

Itís not enough to know the moves and the right time to apply them. You must have the ability to use them. This DVD gives you that ability.

In this DVD you will find three routines.

A first routine is for grapplers who are not very strong or flexible as far as core and lower body is concerned. The strength and flexibility are both grappling oriented. Being able to do splits or squat hundreds of pounds doesnít prepare you for grappling, for this reason so many advanced athletes may have to start with the basic routine.

 Second routine is more advanced. If you feel comfortable with this routine that means that your past or present instructor knows something about functional strength and flexibility training. Upon a few months of practicing this routine your strength, muscular endurance and flexibility will be improved tremendously and this will prove on the mat.

 The third routine is very specific to grappling techniques and has what it takes to elevate you from good to great.

If you are a grappler looking to supplement your time on the mat, this is the only tape youíll ever need. Just follow the routines and your strength and flexibility will soon reach new heights.

 
Average Customer Review: 5 of 5 Total Reviews: 8 Write a review.

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Splits Flexibility Stretching


  0 of 0 people found the following review helpful:
 
Elastic grappler December 16, 2012
Reviewer: Charles Waits from Merrillville, IN United States  
There are three levels , all are great, i do level one three days a week , and twice a week i do all three in a row , my body has never felt so great.

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  0 of 0 people found the following review helpful:
 
A must for any grappler June 16, 2012
Reviewer: Anonymous Person from United Kingdom  
The exercises and stretches really work.
I never attended stretching classes because it was always too generalised but this system targets specific muscles and positions you'll need to have strength and flexibility during sparring.
I'm still working on the 1st of the 3 routines presented on this DVD and I'm already getting positive results.
For sure will carry on with the program as I master the current level.
Highly recommended.





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  0 of 0 people found the following review helpful:
 
grappler January 17, 2012
Reviewer: Scott from Australia  
thankyou for your very fast shipping I live in Australia and i got it within 3-5 days. the instruction is good and i am enjoying this dvd.

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  0 of 0 people found the following review helpful:
 
Elastic Steel for Grappling is absolutely GREAT!!! November 26, 2011
Reviewer: Anonymous Person from Redwood City, CA United States  
I've never been very flexible. I would avoid grappling because I had so little range of motion in my hips and knees (I couldn't lock in a triangle choke if my life depended on it). I've only just received my DVD and in only a week I've seen noticeable improvement; my BJJ instructor even commented. I would recommend this to ANYONE who wants to take their grappling to the next level.

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  0 of 0 people found the following review helpful:
 
ElasticSteel Grappler loved it October 6, 2011
Reviewer: NATIQUE HUSAIN from MUMBAI, MAHARASHTRA India  
good and specific info. sport specific training. started the training too.the shipping was fast

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