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- Lower Back Focus Training - Improving your lower back health. At Home with Paul Zaichik.
Let me show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! In this video I’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine.
Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! In this incredible DVD you will learn:
Take control of your back and finally live PAIN FREE! Train with deceptively simple instructionsand find out how simple movements can improve your lumbar health and comfort.
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Dear Paul; My wife and I own a small vegetable farm in Vermont. I am 56 years old. We have been making our living from it since 1980. I have been bending over at the waist, hoeing and harvesting vegetables for over 30 years. I never took care of my back, and a month ago came down with moderate to severe leg pain (due to Sciatic nerve problems?). To get thru the worst of it, I took Oxycodene. I was afraid that I was never going to get a good nights sleep again. I saw a Chiropracter for the first time in my life. After a couple of weeks with her, she said I could start doing exercises. I found your website and bought the video for back pain.I have been following the short and long routine every night for 3 weeks. Because I never did anything like it before, I had to stop and catch my breath on each exercise or stretch. Fortunately, you stopped often to discuss proper form etc.. I hated how you weren't even breathing hard, and I was struggling!
I now am PAIN FREE!!!!! The breaks that you put in the video I use to do more reps, or different exercises. Since I thought that my piriformis muscle might be the culprit, I do more streches and exercises just for it. I thank you from the bottom of my heart. Our Farm is very important to us. Since you are self employed, you know the satisfaction you get from it. The thought of not being able to continue farming was very frightening. Now I can work all day and not feel any problems. I follow your back pain video every night. I will be especially Thankful this Thanksgiving.
I did some research for other programs online. Not only does Paul utilize all the techniques that the others use, He has several that I found only on that video. It is obvious that a lot of knowledge went into the video. Even while suffering, I was able to do all the movements, and always felt better at the end. I especially like what now seems to be the slow pace of the video. Believe me, it didn't seem slow at the start. I was gasping for breath and Paul was not even breathing hard. Now I add more reps and extra exercises while he talks.
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