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Everything You Ever Wanted To Know About The Muscle Up

Do YOU want to get over the bar?

Do YOU want to Rise to support on the rings?

Do YOU want to master the Muscle Up?

But don't have any idea where to begin? Don't worry; you've come to the right place.  I've got exactly what you've been looking for!  

How can I be so sure? Because, I've taken the best muscle up performers in the world, the top gymnasts and the finest athletes and broke their muscles ups in to the smallest components. I then took a mix of untrained, semi-trained and well trained athletes, none of whom ever did a muscle up before, and tested dozens of programs on them.

I took what works the fastest and the safest and threw out the rest.  In the process I found that there are 4 main ways to perform a muscle up and one of many key components of muscle up training is to know which muscle up you are training for.

That's right I've found a breakthrough formula that WORKS FAST!

I hold nothing back in this information jam packed Book/DVD combo, and teach you all 4 bar muscles ups. I even arranged them to teach you the easiest first and build up on that for most advanced one.

The secret is to know what you are training for!  Have you been preparing for one muscle up variation while trying to do another one? Many people in my test groups did, before they found out about it. There is almost a certainty that you are guilty of that also. Hey I am a professional kinesiologist and even I did not know about this secret until I did thorough research. So don't feel bad, be glad that there is an easier way available right now!

Speaking of variations, did you know that there are also many ways to do a ring muscle up? But I have simplified it for you and from the upper body point of view, I will show you 2 main ways to do them, so that you don't have to waste countless hours in vain. Again here, if you try to do one and train for another, good luck!

In this one of a kind Book and DVD combo, I go over everything you need to master these 6 muscle up variation:

  • Pendulum Pass
  •  Pull Over Pass
  • Diamond Strength Transfer
  • Planche Strength Transfer
  • Oxter Pass
  • Wing Up

(4 on the Bar and 2 on the Rings) The book explains everything and the DVD demonstrate each movement; you get the best of both worlds!

I cover the complete warm up. Why spend book and disk space on this? As you know the warm up must be skill specific. If it's not, the skill won't be optimally developed. Same goes for intensity and duration. Too much will leave you too fatigue to have the right amount of energy to progress up the skill ladder. Too little of a preparation and you won't be ready or worst, you can get injured. I found that proper warm really helps and I want your skill development to be fast, safe and effective.

In the next chapter I go over the conditioning exercises. Your whole body gets to not only handle the stress of muscle up training, but actually to absorb that stress, benefit from it and come out with a perfect muscle up! I take all the guess work out for you, and explain which exercises to do, how to do them, how long to do them for, etc. You know exactly when you are ready to start training for each muscle up skill.  Everything is broken down for you! You'll get all the benefits of my years long research, trial and error and experimentation, so that no time of yours will ever be wasted!

Secrets reveled; You've NEVER experienced anything like THIS before...

The actual muscle up training is broken up into two parts. This structure brings a whole new dimension to the world of  Muscle Ups. Having cut muscle up mastery  to shorter time than any other method; you are presented with a skill part and a strength part. I have seen people do one or the other, but never both. I have also seen people do skill progressions based on nothing but common guess work, combined with conditioning exercises, but not high-carry over strength routines.  In short, time is wasted, once you can no longer practice the skills due to fatigue however, the strength elements can be trained, resulting in fast skill development reinforcement.  

But that's not all! You'll also get a HUGE FREE BONUS!

Finally, I throw in a huge bonus. The perfectly balanced Iron Cross Program. The more advanced of the two ring muscle up variations, uses almost all the same muscle groups as the Iron Cross. This ultimate demonstration of body weight strength is rarely achieved by most people and is usually left for the elite. But now I bring you a never before seen original masterpiece, that will allow you to separate yourself from the ordinary, and suddenly give you the know how to stand out and shine, the first and only program, that is a natural next step after muscle up mastery put within your reach, THE IRON CROSS PROGRAM.

After having risen over the rings to strong support position, it's only natural to show the total strength by moving your hands out into an Iron Cross for everyone to see your absolute mastery over gravity and your own body weight!

So now you know exactly what you are getting and the countless benefits you are getting from it. It's time to enter the world, where you submit the rings and bar to your strength and will, by rising above them.