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Point Balance -Incorporating balance training into a strength and flexibility conditioning program. At Home with Paul Zaichik



 
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Regular Price: $29.95
Length of the DVD: 40-60 minutes


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Description
 
- Point Balance -Incorporating balance training into a strength and flexibility conditioning program. At Home with Paul Zaichik
 

Learn the secrets to superb balance Ė a must have for EVERY Martial Artist!

 

Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video

you will learn how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

 

In this incredible DVD you will learn:

  •  Beginnersí, intermediate and advanced balance techniques
  • Sitting, standing, three point and two point core balance exercises
  • How to incorporate stability training into stretching and strengthening conditioning
  • Proper sequence of muscle stretching warm-up
  • A well structured follow along sequence
  • How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!
And if you purchase all 3 of the newly released DVDís: "Lower Back Focus Training - Improving your lower back health"; "Point Balance -Incorporating balance training into a strength and flexibility conditioning program"; "Props Advantage -Using yoga strap and blocks to take your skill to the higher level." I will give you my International best seller Ė The Strength & Flexibility Training Manual a $22.95 value FREE of charge! But thatís not all I will also throw in 1 resistance band a $6.95 value FREE! Hurry this offer wonít last long! CLICK HERE FOR MORE INFORMATION
 
 
 
 
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Average Customer Review: 4.5 of 5 Total Reviews: 11 Write a review.

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  0 of 0 people found the following review helpful:
 
Point Balance May 27, 2013
Reviewer: James Perry Walker from Memphis, TN United States  
as above

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  0 of 0 people found the following review helpful:
 
Will get you balanced. January 28, 2013
Reviewer: Eduardo Hernandez from North Miami, FL United States  
This is a great DVD that will help you "maintain your structure" and greatly asisst in maintaining the fighting measure...two things which are part of any fight, real or not.

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  0 of 0 people found the following review helpful:
 
product review December 16, 2012
Reviewer: Eric Petteway from Belcher, LA United States  
The Point Balance Dvd was great,even though only a few movements were new to me, the sequence is awesome!! I intend to buy alot more items from ElasticSteel thanks for your well thought out information


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  0 of 0 people found the following review helpful:
 
Point Balance October 21, 2012
Reviewer: Edward Schunk from East Amherst, NY United States  
The exercises are good but the explainations are very weak.  More discussion on how to properly proform the exercises would be very benificial.

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  0 of 0 people found the following review helpful:
 
Point Balance July 25, 2012
Reviewer: Kevin Fogarty from Novi, MI United States  
Well done again! Paul does a great job explaining everything and demonstrating. Can't recommend his dvd's enough. Very smartly done.

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