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This is an indepths course about The ElasticSteel principles and how they are applied to general flexibility and splits. Muscle groups and their respective stretches are taught in correct sequences. Many modalities that assist in muscle relaxation and facilitate stretching techniques are explained. The goal of this seminar is maximal flexibility at the completion of the course
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You will learn hundreds and hundreds of bodyweight exercises that add fun and variety to every workout, even if you don’t train purely bodyweight. If you know the ins and out of bodyweight training, there is no muscle group and no movement than can’t be trained purely with bodyweight. A gym full of equipment can be replaced by bodyweight training if the knowledge of this vast field is present.
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Take the Warrior Strategy Online Course and learn how to easily make your opponent defenseless against you. Champions are not the fastest and strongest people, but those who know the ElasticSteel Warrior Strategy, and use that knowledge to score and win.
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