Splits & Flexibility DVD in Spanish
!La Fuerza Extrema y la Flexibilidad Pueden
ser ahora suyos! !
DVD Todo lo que siempre ha querido saber acerca de los
Splits y la Flexibilidad! A LA VENTA AHORA! BANDA
DE RESISTENCIA GRATIS CON CADA DVD!!!
All of our DVD's play on DVD players ALL OVER THE WORLD, so you can order with confidence
"Cuando empece con esto no podia ni
siquiera levantar mi pie del piso, pero comence a hacer lo que dices en el video
y imi flexibilidad incremento drasticamente!" -
Bountie I.
Hola
– Compré tu libro hace algún tiempo, y queria hacer un informe
mostrando los resultados que obtuve. Así que aquí están: Puedo hacer
los splits de frente con cualquier pierna, ahora. Me he estado
concentrando en estos splits, primero, como tuve la mayor flexibilidad
de esta manera- el proximo verano me estare presentando para la prueba
de cinturón negro, y por alguna razón, me siento mas pulido y mas
genuino solo porque puedo hacer los splits. Suena tonto, pero solo es
como me siento. Estoy tan feliz de que sus anuncios sean verdaderos –
definitivamente se obtiene lo que se ve en ellos, y cuando se estira y
fortalece de manera regular (también he estado trabajando en algunas
poses de Yoga basicas) me siento mucho mas flexible y agil al entrenar.
Muchas gracias –He estado recomendando este libro a mis
amigos.-Thanks,Sheyna..
|
Combining years of
research and experimination
Paul Zaichik brings his best selling
"Just wanted to say a massive thankyou to Mister Zaichick, as I used to be fairly flexible but tore a hamstring a while ago overstretching, and as such did not stretch for a long time and lost most of my flexibility..
I
ordered Mr Zaichicks dvd and book in the hope of regaining my
flexibility and am pleased to announce that on the VERY FIRST DAY, I got
my right leg open front split back!!! and maybe 3 inches from right leg
true front split!!! thank you very much Paul!!! " ~alextricks |
"I had purchased Paul's " Everything You Wanted to Know About the Splits DVD" and was very enlightened by his technique. I tripled my flexibility." - Craig Breuwet
|
Learn from the master himself how to achieve:
-
A True Front Split
-
An OpenFront Split
-
A Side Split
Everything you need to know is compiled in this incredible 2 hour, information packed DVD. Simple
and straight forward, with easy to understand percise instructions and
follow along routines that you can do along side Paul Zaichik himself
from the comforts of your home!
"It's just
a hair short of two hours..and two hours with Paul is like four hours
with most of the time-wasters that sell DVDs. This is nothing but
moves-moves-moves, with short, insightful explanations about the
underlying common aspects of all the stretches for any given muscle. I
know more about stretches now than after all the other books and videos
I've seen, put together.
This is the single best exercise DVD out there,
for it's combination of quantity and quality. I have no doubt that he
has continued to find a wealth of other high-quality exercises that he
hasn't had a chance to release.
I
wish he'd put together a series for TV: "Wake up in the morning and
work out with Paul". Maybe he's not show-bizy enough to do that, but I
enjoy the way he lays it out. There's almost no time for a casual
comment, with the program so filled with pertinent information." - Lazur
|
As stated previously this DVD is your one stop for ALL the knowledge you need, to achieve the flexibility that you have dreamed about for years!
Find out how to:
-
Warm up the RIGHT way!
-
Maintain Perfect Posture (the secret of world's best athletes)
-
A variety of Stretching Exercises that will safely guide you into your 180 degree split!
-
Prevent Common Injuries
-
Develop Flexibility That Todlers Will Envy!
-
Get rid of common pain in lower back, knees and hips
-
Learn how to develop splits and secure the new flexibility
When
I bought the manual, I emailed Paul and told him that if this is
another B.S I will make sure people know about. I also told him that If I
get my split before my birthday, October 18th, I will also scream it out loud. Well listen up, today is October 2nd, I did a full split and it feels GOOD. That's right!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Rockettone
If I would have found this website earlier my flexibility training would have been different and safer. Better late than never. -Frank Wilson, Pushmataha, Oklahoma
I just got elasticsteel book yesterday. This morning I practised all the exercises on the book. Surprisingly I didn't feel pain in my low back pain and hip when I attempted side splits as
shown in the book although I have been suffering back pain and hip
injury for about 17 years which was results of isometric stretching
method which I learned from stretching book by another "expert". - wolvie
Hello. I've been working on the exercises from Elastic Steel for
a week. I simply can't believe the results. Maybe this sounds like a
stupid advertisement but so do the other messages I read about people
that had the same experience.
Actually I
noticed something "new" on my legs right after the first session; my
knees didn't hurt at all, and when I finished with the hip turns I stood
up, I threw a kick and I laughed!! My hips didn't click anymore, and
moving my legs was just like moving my arms.
Also,
I used to have a slight pain in my quads every time I attempted a front
split. Guess what? It's not there anymore; all the previous exercises
you do before the split seem to have kind of fixed it or whatever. So,
now you know, if you still have some problems with your hips or
something similar keep on doing the conditioning exercises and the
techniques explained in the book.
Never give up. Thank you Paul!!!!!!!!!!!!! Regards. -Daniel, Buenos Aires, Argentina"
|
Find out how to take the advantage of your body’s natural wisdom to painlessly boost flexibility. Thanks to Paul Zaichik's brilliant easy to follow and understand instructions, the power of "Secret Flexbility" knowledge can now be yours!
But that's not all!!! You will also learn:
THE POWER OF MASSAGE
Unlike any other work on stretching, this DVD details a very important aspect of flexibility training; Tissue relaxation through the use of massage. Paul demonstrates how to precisely massage each muscle and tendon responsible for split flexibility. Massage is a privileged secret companion to stretching of many elite athletes.
It
has long been proven that any time you take two people of the same
ability, stretching side by side, the ones whose muscles are loosened
through massage will get faster and easier results. It's a fact - massage is a tool that can take your flexibility beyond a wall that you have hit years ago.And in this very video you will learn two types of massage techniques. Each is capable of giving you an ability to stretch further and deeper every time you stretch.
"Got
the book on the thursday before christmas and have spent the last 3
weeks concentrating only on side split conditioning exercises. anyone
who read my previous post will have read that my hips were in agony & i was stuck at about 1 foot away from the side split.
Today
i decided to do the whole routine for side split including massaging
with the castor oil but i didn't really expect to see much difference.
the result ???.
I even had to shout my wife to come and see me as i was so excited. I ABSOLOUTLEY LOVE YOU PAUL !!! six inches away from the split.(six inches) i couldn't beleive it, anyway
for those of you unsure about whether the program actually works get
stuck into the conditioning before you bother with stretching( my
mistake over the past 16 years) and you will honestly see results.
Cheers paul! -Sean"
|
Posture
Posture is a much neglected part of training. May be it should not be.Think
about it. What two types of physical performers are most know for their
flexibility? Dancers and gymnasts. Guess what? Have you seen their
posture? As a rule of thumb, they have perfect postures. Most flexible
people, place great value on posture.
Coincidence? Of course not. Muscles are more relaxed when posture is maintained, and hence are less resistant to stretching. Extended length conditioning come to mind; two basic rules here:
-
Resistance to stretching is less when the muscle is strong in specific ranges.
-
Properly warmed up and strategically fatigued muscle tissue much more welcoming to adoption of increased length.
Proper Warm Up!
Have
you ever watched a mixed class of students stretching, in martial arts
class? The youngsters who can do the split at the beginning of a class
can do it at the end just as well or better. The adults on the other
hand who suffer to get into the position at the begging of class still
suffer at the end.
Unfortunately most
flexibility challenged don’t get
more flexible with each passing month. Most of them would, if only they
had warmed up properly! Even with those poor quality stretching
instruction that are now the norm; "Alright guys,
spread you legs. Reach for your left foot and now for the right, and now
reach forward. Ok, done with stretching, moving
on.†Sounds familiar? Unfortunately most
instructors are not experts in flexibility. If they were, you would be
splitting with ease and not reading about this DVD!
"Paul
gives you step by step instructions on what to do to get that
flexibility! I love his program! I was trying to get a split for years
now, but to no avail. I've tried so many different programs that claimed
to work but didn't, but Paul's method is the best!" - Mandy Rogers, USA
|
Basic Stretches
If
you have read the book, you know the power of progression. You know how
the right sequence can uncover your flexibility potential. The book
contains only one sequence, the fact is,
it’s not the exercises that you use
that matter but which muscles you stretch in relation to others.
The DVD covers all the stretches for a specific muscle in the scientific sequence. You get to pick the exercises that you like for each muscle group. You also get a sample routine to follow, while you are choosing the most comfortable exercises for you.
Deep Stretches
These are split specific stretches. Armed with split specific warm up and the massage techniques, split specific stretches will melt your legs into the split faster than you ever thought possible.
Conditioning Exercises
Here
you will learn moves that give your nervous and muscular system
strength and confidence that allow you to achieve splits safe and fast!
Every
exercise is demonstrated as body weight resistance first and then with
the resistance of the elastic band. You get a choice of the exercises
so; you always stay interested and focused throughout your training all
the way to full splits.
Joint Rotaions
The
commonly ignored joint rotation is demonstrated in the proper sequence.
This is an essential part of the safe and effective warm up.
The goal of this DVD is straight forward and simple. It was made with only one objective in mind.
To enable you to achieve full splits.
As a by product you will experience an improved posture, stronger and more defined legs and mid-section.
An ability to relax.
Learn to be in control of your breathing.
You will also get rid of impurities from your lower body.
What worked for thousands will work for you, if you devote yourself to this program.
Let me be straight forward. Everything written above can be achieved and relatively fast. One
thing must be clear; nothing happens overnight. If
that’s what you expect, then my
method is not for you. There are plenty of people that offer to double
your flexibility and strength in one evening. Try their method, and then
come back to me.
If you are not hurt after trying their scams, I
will gladly show you how to achieve everything, I stated above. Just
make sure those clowns have a money back guarantee. Once the
over-charged money is returned to you, get my manual and DVD. It costs a fraction of what the rip-offs out there charge.
Let me tell you what Elastic Steel is
and how it is different from all the other methods on the market.
Progression is the key to this method. Scientific progression is a lot
more than: “start slowly, warm up
thoroughly, and stretch before a work
outâ€ÂÂ.
Let’s
talk about stretching shall we. Muscles in your body are connected and
intertwined. To stretch a muscle properly, other muscles that restrict
its flexibility must be pre-stretched.
If I am talking in foreign language to you: try this test:
-
Sit down; pull your toes toward you as much as you can.
-
Do one leg at a time. Now reach forward. Remember how far you went.
-
Now try this exercise again, but after having the toes pulled back, extend your toes and point them away from you.
Feel the difference? Of course you do! You
probably have noticed this effect a long time ago. Why can you reach
forward more with toes pointing away from you? The answer is simple:
Calf has an influence on the flexibility of the hamstring. In order to
get a maximum stretch out of the hamstrings, a few muscles must be
pre-stretched. Calf or the back of the lower leg is one of them.
Don’t worry this method
is not for rocket scientists. It’s
for a everyday people. I do explain the purpose of every exercise, but
the demonstrations, require no reading. Just follow the illustrations
and you will achieve both flexibility and strength!
I received
the Elastic Steel manual on the morning of 6th August. Considering I
live in the UK, the delivery time is astounding! Well done and thank
you.
I'm
very experienced in flexibility training and I have 20+ years
experience in martial arts. Elastic Steel is without doubt the single
most effective method I have ever encountered. While much of what it
offers is covered by other products on the market which are authored by
their respective experts, Elastic Steel offers those same methods AND
many more than you will find elsewhere.
Most
importantly, the information is offered in a clear-cut, no-nonsense
approach that even the most uneducated individual could understand
within seconds of opening the book. The book itself was of surprisingly
high quality, and the price is fantastic. I would have expected to pay
up to three times as much for this information elsewhere. Paul's method
is phenomenal.
Within
three minutes of using the Elastic Steel method I was at my deepest
range of motion in the side split in my 20+ years of training. Other
methods I have used (by so-called "experts") have taken up to an hour to
reach half of the level I achieved with Paul's advice.
Best
of all, there was no pain except for the usual discomfort association
with stretching. I used Paul's method yesterday during one of my Tae
Kwon Do sessions, and the other students were astounded at the height I
was achieving on my kicks!
Thank you, Paul, for making this information readily available to the rest of the world! You are a God-send. - Daniel Davies
|
Remember, every muscle has its place in a stretching and strengthening sequences. But this is just the beginning...
Let me tell you another way that this method
surpasses other practices out there. I use natural concepts. Gymnast
and dancers used them for years. Physical therapists employ these
principals every day. Martial artist however do not - oh well, where
would they learn from?
HERE! This is the place where these concepts are discovered.
I
will mention two important concepts. Deep range conditioning (extended
length conditioning), being one, and reciprocal inhibition, being the
other. Both are needed to sit in a split and have breakfast while doing
it!
Go
ahead; place your arm behind your back. Now have someone hold it. Try
to bring your arm in front of you.
Can’t do it, huh?
Well,
that’s what your body is afraid
of. Your body’s intelligence does
not want you to be stuck with your arm behind your back, or your leg
ahead for that matter. That is why your stretch reflex prevents you from
becoming flexible. Now if only you could get strength in these
unnatural positions, then you can convince your body, that you would
not get stuck sitting in a split forever. Your nervous system then would
not be so nervous allowing you to become flexible. This is what deep
range conditioning is all about.
Reciprocal inhibition on the
other hand is body’s own trick
mechanism. You see, if you try to arm curl some weight, using your
bicep, the triceps muscle must relax and give way. If it
doesn’t, then the biceps will have a
hard time lifting the weight. To our luck, when one muscle contracts,
its opponent relaxes. Reciprocal inhibition takes advantage of this
principle. Below is an example.
Warm up slightly before trying this exercise:
|
-
Sit with your legs in front of you
-
Breath out and reach toward your toes
-
Hold this position for 10-15 seconds
-
Remember how far you reached
|
|
- Lean back slightly and lift your legs off the ground
- Balance yourself only on your buttocks (if this is too difficult you may place hands on the floor for
support
- Stay in this position for as long as comfortable (stop if you experience cramps)
|
|
- Slowly place the legs down in front of
you
- Pull your stomach in
- Breath out and
- Reach forward
- Notice how far you've reached
|
Notice
that after holding the second position demonstrated, you can go
slightly more forward (try it a few times) this is the reciprocal
inhibition at work.
"I love the books you had written with the exercises. The
exercises presented in the book are state of the art, light years ahead
of anything exercise program I have thus far seen. Thank you. – Craig Breuwet, USA"
|
Now let me tell you precisely what my Strength & Flexibility Book will teach you.
Proper order of joint warm up - Lubrication of the joints in scientific sequence: which prevents injuries, awakens the body and prepares it for future use.
Pre-stretches sequence - This
is the sequence, which gets major lower body muscles prepared for speed
and power of the kicking technique, as well as elasticity of splits.
Mobility Swings - It’s a great warm up technique as well as injury prevention skill.
Static and dynamic conditioning - This
is the bottom brick of the ElasticSteel method. Muscle strength and
isolation is developed for further use in stretching and kicking.
Extended Length Conditioning - This exceptional system of exercises stretches and strengthens muscles in very unique ways.
Stability circles - This great technique, teaches balance and ease needed to develop speed and power of the leg techniques.
Leg raises - Leg raises are extremely important techniques to get the legs ready for flexibility, while executing high speed movement.
Reciprocal stretches - These are techniques based on body’s natural tricks. Flexibility is enhanced, pain free.
Deep stretches - Progressive techniques to maximize flexibility.
Remember sequence is the key!
Unlike
many programs out there, Elastic Steel
doesn’t require you to go to the
gym. You don’t have to buy any
weights, cables or pulleys. There is a piece of equipment, however, that
will greatly speed up your progress. It is the elastic resistance band,
and I give it to you with Book or DVD at no extra cost. So what are you waiting for? Start training right now!
Still not convinced that my training method is the RIGHT choice for you?!
Read on to see others' success with ElasticSteel Method:
"As
a martial artist I believe that if you
can’t say something about some,
don’t say anything at all. I am not
going to trash anyone, but I would like to share what happened to me a
year and a half ago. I am 51 and I practice tae Kwan do. I like to
compete, that’s what I do in my
spare time. Any way, my kicks are strong, so are my punches, but
flexibility is where the problem was. I always dreamed of scoring points
with kicks to the head. I also wanted to be able to do a split, but I
accepted that fact that at my age I may never achieve it. One day I was
competing in a tournament in New York, and I saw an ad. in a locker
room. There was a seminar after the tournament. The promised to double
the flexibility in one evening. I try plenty of those before, and it was
B.S. I decided to try it since; they said that if the flexibility was
not doubled, they would give money back. I had nothing to loose, just 90
minutes of my time. So I stayed for the seminar.When I paid (a good sum
of money) I was given a card to fill out. At the beginning of the
seminar, they asked me to sit on the floor and open the legs, and then
they measured the distance between my feet. (It was 59 inches) For the
next 75 or so minutes we did different exercises, tons of them. Some of
them I did before, some of them I have never heard of. We did a lot of
stretches and a lot of calisthenics. Finally they asked us to sit with
legs open again. This time the distance between my feet was 66 inches.
The flexibility did not exactly double, but it was better. I never
measured the distance before, so I had not idea if I did better than in
my usual Tae kwan do class.
I went home not sure what to
think. After all, I did not get a full split. And for me to get more
flexibility I need to practice those exercise on my own. How ever they
did not give any hand outs, and I forgot most of the stuff. Well next 3
days were hell. My legs were so stiff, that I could barely move my legs
apart. (37 inches to be precise, since now I measured it.) The bad thing
is, after the stiffness went away, my flexibility did not increase a
bit.I did not mind the pain, but I
don’t like to be cheated. And my
money don’t exactly fall on me on
the street. I will hold on to my creed how ever and will not give the
name of the person or the tournament that preceded this B.S. seminar.
Less
than six months ago, I was looking things up on line and found. Elastic
Steel website. I saw the pictures of Paul Zaichik doing his thing.
Honestly I thought that it is one of those B.S. things. I was just
wondering why the price of the manual was only 22.95. I thought it was
total garbage, especially for that price.
It’s hard to blame me, since I
tried so much stuff, and it was all in vain. I
don’t know why but I bought manual.
I email Paul, and to my surprise he emailed me back. He told me that, I
must follow the method the way it was in a manual. I was not very happy
that, it would take me a few months to actually begin to pracise deep
stretches. How ever, I got my son into it and we both decided to do it.
To make a long story short, I can do side split and a front split with
both legs in front. I also go to the tournament and score with kicks to
the head, both legs equally.
P.S.
now I know why I was able to improve my flexibility slightly at that
seminar. It is because they tested us cold and than warmed us up for
over an hour, no wonder we all go more flexible for that instance. Any
way, Paul G-d bless you. And thank you Alex for working out with your
old man. -Mark Zatkovetski New York, N.Y."
"Ilike
the Elasticsteel program. It is diligently put together. I was not
forced to run around the bush and try to figure out how to do things.
Everything is easy, and right there. -Marry Goldfeld."
"Focusing
on stretching, this way getting the splits is rather unique. My
favorite part of the book is the extended length stretching. -Genel McGinney"
"As a dancer, I am always concerned for my hips. I
know that increasing flexibility, can cause my hips to be long term
injured. I tried many ways of conditioning my hips to prevent injury. I spend
years on weight training, weight machines, yoga, Pilates. Still my hip
clicking and pain was getting worst. Now
it’s been about 6 weeks since I
been practicing hip turn in and hip turn out, stability circles and
extended length conditioning. My hips are getting stronger and
it’s getting to the point where I
don’t have to constantly worry
about injuring them. -Lisa Huang"
"Hi
there, I am a part time sport karate instructor. I am glad that I gave
your book a shot. My kid students very often have problems with control
and clarity of the kicks. And
almost every other adult student
can’t easily kick to the head. Your
book gave me a powerful arsenal of tips and techniques that I now use.
Thank you very much. -Master John S."
"After a month of kick specific training, the power of my kicks have improved. Plus I can kick with the total control of my hands and my torso.- Charles Gavigan, Galway Ireland"
"Training with Elasticsteel program proved to me
that if you train right, you can quickly notice steady results.-Max
Deluca San Jose, California"
"I
feel that my stretches have helped me more then improve flexibility. I
used to get frequent back pain. By making my hips and buttocks looser, I
rarely get the pain. When it so happens that I get it, it takes a 2-3
days for it to go away and not weeks.- Nasher Bibi"
"If I would have found this website earlier my flexibility training
would have been different and safer. Better late than never.-Frank
Wilson Pushmataha, Oklahoma"
"Hi!
I am an Italian Elasticsteeler and I've received the book this morning.
At the first look I've been surprised by the little size of the book,
but after opening it, i've understand why. Unlike many other flexibility
books, ES is a concentrate of pratical stuff and techniques.No waste of
space, no tedious theory. Today I will begin my training. I like this
book."
Limited time offer!
FREE SHIPPING! on orders of $99 or more
If the items in your order which qualify for 'Free Shipping' total $99 or more, your order ships FREE! Regardless of where you live! Valid for International Orders too! |
FAQ
Below is a list of frequently asked questions. We hope this helps, but if your question is not answered please email us at [email protected] and we will promptly assist you.
Q. I live outside USA will your DVD’s play on my DVD player?
A. Nearly 50% of those practicing ElasticSteel Method are from outside the US,
and we haven’t really had any
complaints on this issue. However, should it fail to play on your DVD
player, just let us know by writing to [email protected] and we
will rectify this situation.
Q. How much will it cost in my currency?
A. Please visit the
following link to convert USD into your Currency to see how much the
item(s) you're interested in will cost in your currency. http://www.xe.com/ucc/
Splits, Flexibility & Kicking Specific Training
Q. Should I get the Strength & Flexibility Manual or the Everything You Ever Wanted To Know About Splits & Flexibility DVD? And really what is the difference between the two?
A.
It all depends on what your goal is, and how you absorb the
information. Some people are better at reading a book and understanding
it's content, while others learn better by following along to a video.
There are differences between the Strength & Flexibility Manual and the Splits & Flexibility DVD.
If you are looking to strictly learn how to do the splits and get
flexible, then you should probably purchase the DVD which goes into
details and gives you absolutely all the necessary information on how to
safely achieve splits and get flexible. While the book covers
flexibility and splits as well, it also contains a section on how to get
high, powerful kicks.
Hence,
if you are looking to get high powerful kicks and want to learn the
basics of getting splits and flexibility then you should get the manual.
If you want to get flexible and be able to do splits with ease, then
you should purchase the DVD. The DVD
doesn’t have any information on
kick specific training.
If
you want the benefits of both worlds then a special DVD & Book
combo is the way to go. By purchasing these two items together you will
save money and get 5 resistance bands free of charge. For more
information please click here.
Q.
I'm past 40 and have never been able to do a split in my life. I've
tried everything I could possibly get my hands on. Will your program
help me, or is it too late? And what makes your method different?
A.
It is never too late to become flexible. Yes, the ElasticSteel Method
will help you. Why am I so confident? Because I have hundreds of people
writing to me everyday telling me about how my method has helped them.
But that's not the only reason. You see every person is unique, and
everyone needs a specific approach to their training. The reason that
ElasticSteel Method is so successful is because you choose what's best
for YOUR body.
Have
you ever watched a mixed class of students stretching, in martial arts
class? The youngsters who can do the split at the beginning of a class
can do it at the end just as well or better. The adults on the other
hand who suffer to get into the position at the begging of class still
suffer at the end.
Unfortunately
most flexibility challenged don’t
get more flexible with each passing month. Most of them would, if only
they had warmed up properly! Even with those poor quality stretching
instruction that are now the norm; "Alright guys, spread you legs. Reach
for your left foot and now for the right, and now reach forward. Ok,
done with stretching, moving on.†Sounds
familiar? Unfortunately most instructors are not experts in flexibility.
If they were, you would be splitting with ease and not reading about
this DVD!
The
reason you weren't successful in the past is simply because you were
not doing what your body needed. With the ElasticSteel Method you'll
become more flexible and be able to do splits with ease, safely. My
number one priority is always to make sure that whatever program I put
out there is SAFE. I do not promise you to get flexible overnight.
Because it is NOT possible. Also, by simply purchasing my books &
videos you won't get flexible either. You actually need to work on your
flexibility by following what I teach you to do and listening to your
body.
Q. How long will it take me to get a split?
A.
I’ve stated this many times over,
there is no one answer to this question. It all depends on your current
level of flexibility and how much time and effort
you’re ready to put into achieving
your life’s long dream. Most people
report increased flexibility within days of trying the method, others
say it took them a few weeks to get their splits, still others are
reporting it’s taking them a few
month to achieve full splits. Hence, it all depends on you. On average,
it is safe to say that around 6 – 8
weeks will get you the results
you’re looking for. If you stumble
along the way you can always contact me for help or visit the forum
we’ve put together to keep you on
the right track.
Q. What if after I purchase your products I get confused will you help me?
A. There is a whole forum dedicated
to helping you with ElasticSteel Team and your fellow ElasticSteel
Practitioners ready to lend you a helping hand, encourage you and answer
any questions you may have about the method. However, should you need
my personal assistance, I will be glad to help you, although it may take
3 – 4 days for me to get back to
you, since I travel extensively.
Q. How do I know that your method is any good?
A.
The only way to find out is to try it and see for yourself. In the
meantime you can read other’s
reviews of it on the forum or try googling for reviews.
Q.
It says that the DVD is 2 hours long! I
don’t have time to devote 2 hours
everyday to this program! Will I really have to follow the DVD for 2
straight hours daily!?
A. Absolutely NOT! The reason the DVD
is 2 hours long, is because I wanted to give you ALL the information
you would possibly ever need to get those splits! I show you every
routine imaginable, every trick in the book so that you can safely and
steadily reach your goals and keep it up! You do not need to follow the DVD for
2 hours every day. All you need to do is follow the suggested routines
outlined in the DVD insert and choose the routine
that’s best for YOUR body. Then
choose from the DVD menu the part that you should be following and get
started!
Q. I’m a dancer/cheerleader/hockey player will your program help me!?
A.
ElasticSteel Method doesn’t
discriminate what you choose to use your newfound flexibility and splits
for. Hence, the answer to this question is a definite YES!
GA or GAM?
Q.
Okay so I am completely confused, what really is the difference between
the two? Do both of them contain the same exercises? Is one a
continuation of another!? Do I get GA and then GAM?
A.
Gravity Advantage and Gravity Advantage MAX have only one thing in
common, both teach you how to utilize your bodyweight only to achieve
great strength and build a powerful, muscular body.
There’s
only one section that’s the same
in both books, that’s the joint
warm-up routine, the rest is different. Gravity Advantage only targets
upper body, with mid-section as stabilization, while Gravity Advantage
MAX is a total body, each group together and in isolation, with maximum
bodyweight resistance conditioning.
If
you do not have any equipment Gravity Advantage will show you how to
workout every muscle in your upper body using only 2 chairs, a stick and
a stack of books/two yoga blocks.
Here’s a look at what the book contains:
· Eleven joint warm-up exercises.
· A Beginning and an Advanced Stretching Routine for the whole body
· Twenty four body weight exercises
· Four progressive routines containing six exercises each.
These
movements build functional strength as well as endurance. Every
exercise has a purpose in the sequence. Sequences are designed for
maximum effectiveness of each exercise
Gravity
Advantage MAX on the other hand, takes bodyweight exercises to a new
level. This book covers your ENTIRE body, isolating each muscle group
and giving you a workout of a lifetime. You should have some equipment
at home, such as a pull up bar and a dip bar, a bench, etc. as GAM uses
common equipment. To read more about what GAM has to offer please click here.
Questions about placing an order, using your account, etc. are located here. Or email us at [email protected]
|