Core Stabilization - Stabilizing the core while articulating the hip joint.
Want to learn more about BodyWeight Exercises? Check out Gravity Advantage MAX Book
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Gravity Advantage Max was put together as a latest scientific exercise program for people who want to get tremendous power using their own body weight as exercise resistance.
Everyone who honestly follows this program for a few months, has a potential to not only be able to develop a ripped muscular physique, but also muscular might, never before thought possible, without ever lifting weights. The secret of this program is the progressive loading of muscle groups through the use of one’s own body weight and gravity |
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Everyone who honestly follows this program for a few months, has a potential to not only be able to develop a ripped muscular physique, but also muscular might, never before thought possible, without ever lifting weights. The secret of this program is the progressive loading of muscle groups through the use of one’s own body weight and gravity. |
This exercise program goes far beyond other bodyweight disciplines such as Yoga or Pilates. Latest development in scientific progression plus a well calculated force of gravity is all that is required for tremendous gains in strength.
Strength, self-esteem and personal physical appearance are qualities gained from The Gravity Advantage Max. Because some exercises are inverted it allows the body to reverse the toll of gravity. Improved lymph flow, blood flow, youthful appearance as well as many other health factors are a part of Gravity Advantage Max program.
If you are tired of your old work out routine where you constantly do the same old pull ups, chin ups, push ups, press ups, dips. Squats and sit ups, I've got great news for you. I've put a variety of different level body weight exercises for you to choose from, so that you won't be bored with your workout
This is a program that can be done anywhere, requiring only a few pieces of easy to find, simple equipment. Suitable for a beginner as well as an advanced student, everyone will find value in this program.
I've got to warn you tough to get ready for accusations from your friends that you are doing steroids, as they simply won't believe you when you tell them that you've build your super human strength without any body building equipment, but only through using your own body weight.
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Combining years of
research and experimination
Paul Zaichik brings his best selling
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"I had purchased Paul's " Everything You Wanted to Know About the Splits DVD" and was very enlightened by his technique. I tripled my flexibility." - Craig Breuwet
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Learn from the master himself how to achieve:
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A True Front Split
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An OpenFront Split
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A Side Split
Everything you need to know is compiled in this incredible 2 hour, information packed DVD. Simple and straight forward, with easy to understand percise instructions and follow along routines that you can do along side Paul Zaichik himself from the comforts of your home!
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"It's just a hair short of two hours..and two hours with Paul is like four hours with most of the time-wasters that sell DVDs. This is nothing but moves-moves-moves, with short, insightful explanations about the underlying common aspects of all the stretches for any given muscle. I know more about stretches now than after all the other books and videos I've seen, put together.
This is the single best exercise DVD out there, for it's combination of quantity and quality. I have no doubt that he has continued to find a wealth of other high-quality exercises that he hasn't had a chance to release.
I wish he'd put together a series for TV: "Wake up in the morning and work out with Paul". Maybe he's not show-bizy enough to do that, but I enjoy the way he lays it out. There's almost no time for a casual comment, with the program so filled with pertinent information." - Lazur
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As stated previously this DVD is your one stop for ALL the knowledge you need, to achieve the flexibility that you have dreamed about for years!
Find out how to:
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Warm up the RIGHT way!
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Maintain Perfect Posture (the secret of world's best athletes)
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A variety of Stretching Exercises that will safely guide you into your 180 degree split!
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Prevent Common Injuries
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Develop Flexibility That Todlers Will Envy!
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Get rid of common pain in lower back, knees and hips
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Learn how to develop splits and secure the new flexibility
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When I bought the manual, I emailed Paul and told him that if this is another B.S I will make sure people know about. I also told him that If I get my split before my birthday, October 18th, I will also scream it out loud. Well listen up, today is October 2nd, I did a full split and it feels GOOD. That's right!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Rockettone
If I would have found this website earlier my flexibility training would have been different and safer. Better late than never. -Frank Wilson, Pushmataha, Oklahoma
I just got elasticsteel book yesterday. This morning I practised all the exercises on the book. Surprisingly I didn't feel pain in my low back pain and hip when I attempted side splits as shown in the book although I have been suffering back pain and hip injury for about 17 years which was results of isometric stretching method which I learned from stretching book by another "expert". - wolvie
Hello. I've been working on the exercises fromElastic Steel for a week. I simply can't believe the results. Maybe this sounds like a stupid advertisement but so do the other messages I read about people that had the same experience.
Actually I noticed something "new" on my legs right after the first session; my knees didn't hurt at all, and when I finished with the hip turns I stood up, I threw a kick and I laughed!! My hips didn't click anymore, and moving my legs was just like moving my arms.
Also, I used to have a slight pain in my quads every time I attempted a front split. Guess what? It's not there anymore; all the previous exercises you do before the split seem to have kind of fixed it or whatever. So, now you know, if you still have some problems with your hips or something similar keep on doing the conditioning exercises and the techniques explained in the book.
Never give up. Thank you Paul!!!!!!!!!!!!! Regards. -Daniel, Buenos Aires, Argentina"
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