elasticsteel.net

• A True Front Split
• An Open Front Split
• A Side Split

• 
  
  Reduction in general inflammation
  
  
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  Faster recovery from exercise
  
  
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  Better digestion and absorption of nutrients
  
  
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  Muscle tissue gain
  
  
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  Loss of excess fat
  
  
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  General improvement in organ function
  
  
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  Increased energy level
  
  
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  Improved athletic performance
  
  
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  Younger look
  
  
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  Lessened digestive discomfort

• The ElasticSteel Method of Athletic Conditioning Strength & Flexibility Training Manual
• The Gravity Advantage - Upper Body Conditioning Training Manual
• The Gravity Advantage MAX Training Manual

• Lower Back Focus Training - Improving your lower back health DVD
  
• Point Balance -Incorporating balance training into a strength and flexibility conditioning program DVD
  
• Props Advantage -Using yoga strap and blocks to take your skill to the higher level DVD

SUPER OFFER!!!!

SAVE OVER $30.00 AND GET A $55.00 VALUE GIFTS FREE WITH PURCHASE!

• Strength & Flexibility Training Book,
• The Everything You Ever Wanted To Know About Splits DVD,
• The Gravity Advantage Book,
• The Gravity Advantage MAX,
• The Point Balance Training DVD, 
• The Props Advantage Training DVD
• Lower Back Focus Training DVD.

 And you will get 2 Yoga Blocks, a Yoga Strap and 5 different levels of resistance bands a $55.00 value FREE of charge!

Power of One is a book written to teach unilateral bodyweight skills. The most familiar of those movements are one arm pushup or pull up, one leg squat. There are many others, and the Power of One is here to teach them to you. As you will see in the first chapter of this book, one sided exercises have a variety of uses. One of them is to simulate the athletic skills in strength training.