RatePoint Site Seal






  Home > Discussion Board (ElasticSteel Community) >

  The Power of One
 


Bookmark and Share
 


List Price: $39.95
Our Price: $39.95



Availability:: Usually Ships in 24 to 48 Hours
Product Code: PO1
Qty:

Description
 

Power of One is a book written to teach unilateral bodyweight skills. The most familiar of those movements are one arm pushup or pull up, one leg squat. There are many others, and the Power of One is here to teach them to you. As you will see in the first chapter of this book, one sided exercises have a variety of uses. One of them is to simulate the athletic skills in strength training

 

In other words, to make the training functional for a targeted movement or technique. As you know it’s rare that an athlete performs the same skill with both arms/legs at the same time. A ball is thrown with one arm at a time, by a soft ball player. A kick is executed with one leg at a time by a combatant or a soccer player.  A handball player slaps the ball with one arm. It only makes sense to train unilaterally if the circumstances allow it.

The other reason for one sided training is gains in strength. Most people who see pushups, rows, squats and other exercises as primary endurance training, won’t say the same about unilateral variations of the same exercises.

 

The goal of this book is not only to explain how one can convert two legged/two armed skills to one legged/one armed skill. The book actually guides you through the five steps needed to master a unilateral skill.

 

Power of One is jammed packed with valuable information and more than 300 photos of bodyweight techniques. 


Average Customer Review: Based on 1 reviewsWrite a review.

Other Products you might like...
The Gravity Advantage
Our Price: $22.95
Add
Splits Flexibility Stretching Training Video
Sale Price: $49.95
Add
Splits Flexibility Stretching
Biocatalyn Lotion
Regular Price: $29.95
Add
The Gravity Advantage MAX
Sale Price: $39.95
Add
Catalyst-7 (90 Capsules)
Regular Price: $29.95
Add
Strength & Flexibility Training Book
Regular Price: $22.95
Add
SUPER COMBO!
Sale Price: $85.85
Add
Resistance Bands Pack of 3
Regular Price: $29.95
Add
SUPER DUPER COMBO!
Sale Price: $119.95
Add
Resistance Bands Pack of 2
Regular Price: $15.95
Add
Resistance Bands Pack of 3
Regular Price: $15.95
Add
SALE: Splits & Flexibility Book/DVD Package
Sale Price: $79.95
Add

Related Products...
Splits & Flexibility Online Seminar
Sale Price: $199.99
Add

  1 of 1 people found the following review helpful:
 
he Power of One January 22, 2012
Reviewer: Grant Hawkins from North Vancouver, BC Canada  
exceptional... again... just wish it started at a more elementary level...

Was this review helpful to you?


Browse for more products in the same category as this item:

Discussion Board (ElasticSteel Community)
Free Videos
BOOKS
thanksgivingsale