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Strength & Flexibility Training Manual & Everything You Ever Wanted To Know About Splits DVD COMBO with 5 Resistance Bands FREE of charge!

All of our DVD's play on all DVD players all over the world, so you can order with confidence. Below are rough estimates of this item's price in other currencies:
40.76 GBP;   54.59 EUR;  80.39 CAD;  88.92 AUD; 101.94 NZD; 
For currencies not listed here and for the most current conversion rates please visit
Regular Price: $112.95
Sale Price: $79.95
You save $33.00!
Length of the DVD: 2 Hours with Sections for you to choose from

Availability:: Usually Ships in 24 to 48 Hours
Product Code: ESTMDVD


Splits, Flexibility & Strength Combo -  FREE  - 5 resistance bands (a $29.95 value) with purchase!
If you are looking to get flexible in your lower body as well as gain overall body flexibility, learn how to do full splits and want to be able to do high powerful kicks, then this is the combo for you.
In this combo you will get everything you need for your flexibility training.
Regular Price: $112.95
Sale Price: $79.95
You Save $33.00! 
Purchase the whole bundle and save plus get 5 pack of resistance bands (a $29.95 value) FREE! Hurry and place your order today while this offer lasts. 
Pack of resistance bands!
a $29.95 value
with purchase
"I had purchased Paul's " Everything You Wanted to Know About the Splits DVD" and was very enlightened by his technique. I tripled my flexibility." - Craig Breuwet


Learn how to do:

  • A True Front Split
  • An OpenFront Split
  • A Side Split
Everything you need to know is compiled in this incredible 2 hour, information packed DVD. Simple and straight forward, with easy to understand precise instructions and follow along routines that you can do from the comforts of your home!
I received the Elastic Steel manual on the morning of 6th August. Considering I live in the UK, the delivery time is astounding! Well done and thank you.
I'm very experienced in flexibility training and I have 20+ years experience in martial arts. Elastic Steel is without doubt the single most effective method I have ever encountered. While much of what it offers is covered by other products on the market which are authored by their respective experts, Elastic Steel offers those same methods AND many more than you will find elsewhere.
Most importantly, the information is offered in a clear-cut, no-nonsense approach that even the most uneducated individual could understand within seconds of opening the book. The book itself was of surprisingly high quality, and the price is fantastic. I would have expected to pay up to three times as much for this information elsewhere. Paul's method is phenomenal.
Within three minutes of using the Elastic Steel method I was at my deepest range of motion in the side split in my 20+ years of training. Other methods I have used (by so-called "experts") have taken up to an hour to reach half of the level I achieved with Paul's advice.
Best of all, there was no pain except for the usual discomfort association with stretching. I used Paul's method yesterday during one of my Tae Kwon Do sessions, and the other students were astounded at the height I was achieving on my kicks!
Thank you, Paul, for making this information readily available to the rest of the world! You are a God-send. - Daniel Davies
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Let me show you how to GET RID of BACK PAIN in less than 15 MINUTES a day!
In this video Iíll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine.  
Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! In this incredible DVD you will learn:


  • The proper sequence of muscle stretching & strengthening - designed for those with back pain, as well as those, who wish to maintain a healthy back for years to come!  
  • A short (15 minute) extremely easy to follow morning sequence to jump start your day! 
  • A long (approximately 25 minutes) follow along routine to stretch your lower back and surrounding muscles! 
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Knee Injury for Martial Arts DVD - Learn how to get rid of knee pain, understand why your knee injury happend and prevent future injuries.

A knee injury is a very common injury among martial arts practitioners. Knee injury for Martial Arts DVD addresses the cause of your injury. Most martial artists injure themselves for one or more of the following reasons:


         Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.

         Lack of flexibility in the muscles that move the knee or neighboring joints.

         Lack of activation of the muscles that move the knee or neighboring joints.  

         Incorrect movement pattern form a biomechanical point of view.

         Imbalance between the muscles that carry out a specific movement.


The good thing is that a kick is a kick, and a jump is a jump. Most people with the same injury tend to make the same mistake. That mistake can be easily corrected. The unfortunate thing is that in most cases the mistake is never corrected. You simply get injured, experience a long setback, followed by the loss of speed, power, kicking height or what have you. After your injury heals, you do the same wrong thing again and get reinjured. This vicious cycle continues indefinitely.  Knee injury for Martial Arts DVD takes your injury apart, allowing you to understand it and correct it once and for all, to minimize the chance of it ever happening again.

One of the biggest complains I get is that regular orthopedic surgeons and physical therapists donít know how to approach martial arts injuries. The reason here is because certain martial arts techniques place a very unique demand on a specific tissue. Thereís no technique in gymnastics or dance that can mimic this movement. Unfortunately, Martial Arts is still very much underemphasized in medical schools, in comparison to more widely accepted sports, such as soccer, football, basketball, baseball and even dance or gymnastics. This leads martial arts injuries to be left untouched in most textbooks and injury classes. Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.

This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another.  The focus of this DVD is for you to understand the cause of your pain and how to get rid of it. 

Get this DVD now and get rid of the pain that has been limiting your martial arts potential for so long.

Add this item to your cart from the right hand side "Other products you might like menu" or click here.


Average Customer Review: 4.5 of 5 Total Reviews: 26 Write a review.

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  0 of 0 people found the following review helpful:
Strength& Flexibility and Splits Combo September 16, 2013
After a surprisingly fast arrival of the material with free shipping (!) I got the DVD combo and the 5 resistance bands in best condition. The DVD combo covers a lot of interesting ways to improve strength and flexibility and doing splits and instructions are clearly given to gain real results. I also like that options are described how to implement the different methods into the own training program and in which sequence they have to be combined. All exercises are shown in excellent performance, motivating to get to the same level.

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  0 of 0 people found the following review helpful:
flexible at last May 27, 2013
Reviewer: Anonymous Person from Staten island, NY United States  
thought I would never be flexible, yet after the first stretch noted a vast improvement and it keeps getting better.

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  0 of 0 people found the following review helpful:
Booklet needs revision, but love the exercises March 27, 2013
Reviewer: Anonymous Person  
I received it with no problem - order came very fast - and I've gone through the book and video and done my first workout from it.

So far, I love it. I've got a long way to go to get my splits, but the exercises feel good, and I'm very hopeful that this will help me.

The only change I would make to any of these materials is that I would revise the book to make it a little easier to read.

Great content, though. Seems like very solid information.

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  0 of 0 people found the following review helpful:
hello October 19, 2012
Reviewer: wayne cully from dublin 11, dublin Republic of Ireland  
great stuff .learned things i never taught of.....highly recomemded...im on me way to purchase even more stuff

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  0 of 0 people found the following review helpful:
Very Satisfied June 15, 2012
Reviewer: Wayne Hickman from Waynesboro, GA United States  
The book and DVD are informative and easy to follow.

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