| Over last few years we have been bombarded with questions on where my seminar are happening next? It so happens that everyone is spread out so wide that most of you can't make it to my seminars. I would like to solve this problem by doing an actual 12 week course on line.
This way regardless of where you are, you will be able to get instructions every week for what you have to do. The instructions will take form of the video follow along routine, which you will be able to access at any time and do at your own convenience.
I will be available to answer your questions on a special forum dedicated specifically to these courses. At the same time I will take a look at pictures or videos that you record of yourself doing something that you have a doubt or a question about and give you a corrective feedback on them, so that you know if what you are doing is correct. This online course will simulate the live, face to face course as much as possible.
After receiving feedback from many of you most of the interest was in the following two courses which we've decided to run.
Splits and Flexibility in Depth
This course goes in depths into the ElasticSteel principles and how they are applied to general flexibility and splits. Muscle groups and their respective stretches are taught in correct sequences. Many modalities that assist in muscle relaxation and facilitate stretching techniques are explained.
You will learn
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Muscle sequencing and how specific muscles influence the flexibility of other muscle groups.
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How difference technique influence muscle elasticity.
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Many modalities of muscles relaxation will be explored:
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Nutrition
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Palpation
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Massage
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Acupressure
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Fatigue
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Etc.
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The focus of this class will be on splits as well as flexibility of all muscle groups.
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You will learn how to place yourself in positions where a muscle is being stretched; rather than attempt is made to increase the joint angle.
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You will learn how to combine the principles of reciprocal inhibition, PNF and extended length conditioning for safest and optimal stretching routines.
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A part of the seminars will focus on the fact that not all stretches are created equal and how to pick the best stretches for your goals.
The goal of this seminar is maximal flexibility at the completion of the course
Bodyweight Training in Depth
This course covers every muscle group and shows how bodyweight training can target any specific muscle group or a needed movement. The world of bodyweight training is taken out of contest of a few popular exercises such as dips and crunches and explored through its full spectrum. A person walking away from this course will know how to train for any specific goal using only his or her own weight.
You will learn
Bodyweight training is much more than a few variations of pushups, sit ups and chin ups. It’s a science of its own. This course teaches you how to train any where at any time for any specific goal. You will be surprised to learn that using a great variety of bodyweight training techniques, anyone of the following can achieve their goal with only bodyweight training:
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A bodybuilder
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A combatant
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Someone trying to loose weight
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Someone who want to tone up.
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Someone who wants to gain weight.
You will learn hundreds and hundreds of bodyweight exercises that add fun and variety to every workout, even if you don’t train purely bodyweight.
If you know the ins and out of bodyweight training, there is no muscle group and no movement than can’t be trained purely with bodyweight. A gym full of equipment can be replaced by bodyweight training if the knowledge of this vast field is present.
This course is taught as the upper body/ lower body split for the most part. You can choose to workout 4 or 6 times a week. Every week you get the follow along instruction for that week.
If you decide to do only bodyweight training for these three months, it will be an eye opening journey.
Once again with each course you will receive:
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Each week a new video with follow along instructions and explanations on what you need to focus on for that week, with progression from one week to the next.
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Feedback on what you are doing right or wrong based on videos and/or pictures that you send in for evaluation for that week, to help guide you and give you maximum results
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A special forum that will be dedicated specifically to the course that you are taking where answers to your questions will be posted and you will be able to keep in touch with your classmates and talk about your progress and share your experiences with others.
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You will be able to access videos of weekly instructions as many times as you want to for that particular week from anywhere in the world as long as you have a computer and internet connection.
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Once the course is completed you will receive videos of all the classes presented in the course sent to you by mail 3 weeks after the course is over. This will allow you to refer to these videos again and again, should you forget what was taught in the course.
Overall you will increase your knowledge of bodyweight training and flexibility, better your body and truly have a great experience.
Once you register you will receive all the details of how to access these videos, the exact date the classes start and more!
The price of each 12 week course is $360.00 (USD) which comes out to about $30 a week. If you are interested in taking both of these courses, you can take both of them at a $120.00 discount for only $599.99.
MONEY BACK GUARANTEE AT ANY POINT IN CLASS: That means that if after week one, you feel that you like what you learn, but the course is not for you. You will get back the total payments, minus the pay for that week. So for example at the end of first week you’ll get whatever you paid back less the $30.00 per week/per class, no questions asked. Same works for both courses.
I am offering you this money back guarantee, because I know that with all the information and support that I have to offer, I need to give you a chance to see what the course is about. This way you don’t have to commit your time or your money without testing out what the course can do for you. For those of you wondering why a week by week payments are not offered; the reason is to avoid unnecessary hassles once the course starts, so that you do not have to worry paying for the course on time every week and thus stand a chance of missing that week’s progression.
Thank you for you interest and support.
Paul Zaichik
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Dear Paul,
Your work is a big inspiration to me and by the 6th week I was having comments from people about how much more flexible and toned I look. Thank you very much!
-Natalie Krapf | |
