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You can read Paul Zaichik's tips and suggestions in the health and fitness pages of the country’s most popular magazines & newspapers.  To view many different articles & get FREE tips on flexibility training please visit our forum located HERE.
 
 
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Enhancing the body weight training program.(The supplement your push-ups have been longing for)For years I wondered about one training exercise, which is very commonly used in Martial Arts training halls. No upper body development exercise is used more commonly then push-ups. Don't get me wrong, it's a great exercise. Everyone has done it and most practitioners believe in it. Depending on the variation, specific pushing muscles can be developed. Front of the shoulder, upper and lower chest, triceps, abdominals and legs are also developed as stabilizers. Let's make it very clear, this article is not about usefulness or uselessness of push-ups. Rather, it's about practicing only push-ups for the upper body development and ignoring the principals of equilibrium, or Yin-Yen if you will...
 
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Everything You Ever Wanted To Know About Splits DVD with 1 FREE Resistance Band! ElasticSteel Grappler - Strength & Flexibility Instructional DVD Everything You Ever Wanted To Know About Front Kick DVD!
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Regular Price: $59.99
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Regular Price: $69.95
Splits Flexibility Stretching Splits Flexibility Stretching Front Kicking Strength Power Height Technique
EVERYTHING YOU EVER WANTED TO KNOW ABOUT SPLITS DVD

Combining years of research and experimentation Paul Zaichik brings his best selling Strength & Flexibility Training Manual to life!
 
Learn from the master himself how to achieve:
  • A True Front Split
  • An Open Front Split
  • A Side Split
Everything you need to know is compiled in this incredible 2 hour, information packed DVD. Simple and straight forward, with easy to understand percise instructions and follow along routines that you can do along side Paul Zaichik himself from the comforts of your own home! Get the DVD today and save $10.00! Plus get 1 FREE resistance band!
 
Grappler Instructional Strength & Flexibility DVD

ElasticSteel grappler is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.

Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.

Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they don’t transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.

Specific strength does a lot more than that. It helps to develop flexibility. In other words strong quadriceps won’t help when you want to develop flexibility in your inner thighs or outer hips.

At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once it’s there?

ElasticSteel Grappler DVD hits all these points right on the bull’s eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters.

Everything You Ever Wanted To Know About a FRONT KICK DVD
 

We invite you take an educational journey into the most basic kick in martial arts – The Front Kick.  In this incredible DVD you will learn the three variants of this kick:

 

  • The Snap Front Kick
  • The Push Front Kick
  • The Stump Front Kick

Use this instructional, to score knockouts in the ring, or gain points in your forms competition for graceful, fast, high and powerful kicks.

Everything You Ever Wanted To Know About a RoundHouse Kick DVD! Everything You Ever Wanted To Know About a Side Kick & Hook Kick DVD! Splits and Flexibility Online 12 Weeks In Depth Course with Paul Zaichik
Regular Price: $69.95
Regular Price: $99.95
List Price: $360.00
Regular Price: $199.99
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You save $160.01!
Kicking Strength Power Height Technique RoundHouse Round House Kick Kicking Strength Power Height Technique Side Kick and Hook Kick
Everything You Ever Wanted To Know About a ROUNDHOUSE KICK DVD
 

This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick. A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick. 11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick.

Everything You Ever Wanted To Know About a SIDE KICK & HOK KICK DVD
 

This DVD focuses on two basic, yet often misunderstood kicks. In this video Paul Zaichik shows you the most efficient drills needed to master every aspect of the side kick and hook kick. It doesn’t have to take years to master a perfect kick, if you know what to practice. Indeed very few masters in the world, who perfected their own kicks, know how to quickly and safely pass the skills on to others. This DVD will fill this gap.

This is an indepths course about The ElasticSteel principles and how they are applied to general flexibility and splits. Muscle groups and their respective stretches are taught in correct sequences. Many modalities that assist in muscle relaxation and facilitate stretching techniques are explained. The goal of this seminar is maximal flexibility at the completion of the course
Kick Master Combo - RoundHouse Kick DVD, Side & Hook Kick DVD, Front Kick DVD with FREE Broad Spectrum DVD and Power of One Book!
Regular Price: $330.00
Sale Price: $229.95
You save $100.05!
Special Offer!!!!

New! Everything You Ever Wanted To Know About Side Kick, Hook Kick, Front Kick and RoundHouse Kick DVD Series! Plus for a limited time only, if you pre-order the whole set of these 3 DVD�s, you will receive a $50.00 value Broad Spectrum Conditioning for Kicking DVD (exclusive to this package and not sold separately) Free of charge! But that�s not all if you place your order right now you will also get a $40.00 value The Power of One � Unilateral Bodyweight Techniques Book Free of charge! To sum it up you will get a $90.00 value bundle (Book & DVD) FREE of charge, if you pre-order the 3 DVD series today!