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Hamstrings Stretching and Flexibility Easy Flexibility using Kinesiological Stretching Techniques Hamstrings Stretching and Flexibility Easy Flexibility using Kinesiological Stretching TechniquesIntermediate Level - For people who can touch their toes. This is a full follow along workout for fast hamstrings flexibility for
intermediate students. This DVD covers:
The Warm Up How well
you warm up will dictate your performance, not only in speed, power,
agility and related modalities, but also in flexibility. We
prepare the body for the workout using exercises targeting the whole
posterior chain and it's synergists, which if neglected put a halt on
the progress, regardless how well the hamstrings are targeted. The Body of the Workout. 5 kinesiological stretching exercises.  The first kinesiological stretching exercise targets the glutes. These groups of 4 muscles (Max,Med,Min, Deep 6) often abducts and laterally rotates the femur, not allowing the hamstrings to be targeted. The second targets adductor magnus and deeper longus. The addcutors often
restrict hamstrings flexibility, thus we get them out of the way first. The third targets
lateral hamstrings. Biceps femoris is the tightest of the 3. It often
puts a block on the other two. Our specialized technique. (It is really
different from anything you did before) targets this muscles and
lengthens it. The fourth targets the
knee and hip tag. This technique equalizes the hamstrings and naturally
works the muscles the way it was designed to work. Through both joints
and not just one.  Last
we remove all the obstacles. Besides the muscles, nerves, fascia and
other tissues prevent hamstrings from going to full length and for many
people this restriction is a real culprit, and not even
the muscles themselves. Our specialized kinesiological stretch clears
the way for bending your body in half with straight knees and finally
seeing your toes up close and personal. The cool down, makes sure the muscles are relaxed and the toxins are driven out of the muscles to minimize the soreness and complete readiness for the next for workout, for even more flexibility during the next training session.
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