High Kick Training
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Just a simple e-mail to tell you how great the DVD is. Due to lack of time (work, work, work:) ), I just looked at it this morning and I used some of the tips to improve my pupils' skills. The explanations are very clear and even if one does not understand spoken English, the sequences are very explicite.I'll just wait because these are more expensive than average DVDs but I intend to acquire more of them. They are really worth the money !!!When you have trained for quite a while, it is sometimes difficult to go backwards to teach the basics but I think I will do it better thanks to your explanations. Many thanks and 'contact you soon" :)Marc Bouquette (teacher in a Chang Dsu Yao subschool)
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Are you completely satisfied with your kicks? Have you achieved the total potential of speed, height, power, precision and control in your kicking techniques? If you are absolutely at the top of your kicking game, scoring easy kick knockouts and wowing everyone with your techniques, I want to congratulate you, I know exactly how you feel and so do thousands of my students.
Section 1- Kinesiology of the kick.
This section explains the joint movement of a specific kick, all the muscles working in each kick are detailed with performance variations (Kick executed slowly, fast, against a target, no target, etc.). This is a necessary foundation to get the most out of the numerous techniques, exercises and drills taught throughout the DVD.
Section 2- Kinesiology Review
In this section the kick is again broken down with all the joints and muscles summarized as the kick is performed and paused for each step.
Section 3 - Kick Specific Warm Up
This section focuses on a quick warm up which can make a difference between an so-so and a great training session. This warm up also helps to prevent injuries during kick training.
Section 4 - Explanation of kicking techniques variations and methods of attack
There are many ways to throw a kick to serve your needs in combat or self defense. Depending on a situation a specific angle of length of a kick can make a difference between hitting a target or being hit yourself. Stepping and foot work needed to get the kick to your opponent is also covered.
Section 5 - Endurance Training
Once the technique is understood and grasped, the next step is endurance. Cardiovascular and muscular endurance is required for combat and is a pre-requisite for other modalities such as speed, power, etc. Various endurance drills and exercises are demonstrated.
Section 6 - Stability & Balance
This section demonstrates exercises dynamic stability and balance needed for optimal kicking techniques. Included are drills specifically designed for real combat situations, with the movement and opposition of the adversary in mind.
Section 7 - Focus, Precision and Control
Being able to kick hard, fast and often is great but, it doesn't mean anything if you are not hitting a necessary target. This section teaches control drill specifically designed for kick control such as for demonstrations or for light contact or non-contact sparring. Precision exercises train the fine muscles and nervous system to sharpen the eye-foot coordination.
Section 8 - Antagonists Conditioning.
Antagonists training is a scientific shortcut to speed, power, awesome kicking form and other modalities. These muscle groups can prevent injury due to deceleration capacity. They also determine how fast and strong the kick would be by the amount of constrain they place on the antagonists. Each DVD demonstrates various Antagonist exercises for their respective kicks.
Section 9 - Speed and Timing.
Speed means nothing if the kick is telegraphed. This section teaches you how to use breathing and visualization to hide your intentions and explode with full speed at the right moment.
Section 10 - Strength & Power
Power is one of the last components to be mastered. Once all other modalities are in place and a well focused kick can be thrown with full control with no acceleration, plenty of power would be produced. Most kickers stop there, but I go further and show you how very specific strength techniques can open a new realm to the meaning of destructive kicking power.
Section 11 - Height and Flexibility
In this section I go over the components of kick flexibility. Any kick draws the grace of its height from at least three components: (The Kicking leg, the supporting leg, and the trunk or core.) A fine equilibrium of strength and flexibility permits an execution of an effective high kick. This section goes over the drills which develop every aspect necessary to gain tremendous kicking height.
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The title of each DVD says it all.
Unlike other DVD's out there, that only show you a few basic demonstrations of each kick from different angles without any explanation of what they're for, the ElasticSteel Kicking DVD series shows you EVERYTHING you need to know about kicks.
As always I take you through step by step instructions on how to get your kicks, higher, stronger, faster in a very easy to understand and safe approach.
Let me tell you the real reason you still haven't reached the full potential of your training. Ready? Because you are training wrong! It's not your fault either. No one taught you how to train for kicking. And no, your master is not evil and holding back the knowledge that you pay him for.
Most martial arts instructors simply don't know how to train their students when they hit a wall. Think about it; they copied their master, who copied his master and now you are expected to copy what you see as well without any explanation of how to do it. Few people get lucky and succeed without proper training, which is precisely the reason why such a small percentage of martial artists have well developed kicking techniques.
But guess what? This is your true chance to join the privileged minority and achive even greater kicking excellence in shortest interval with least effort. The unique, state of the art training techniques featured in my DVD's are the key.
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Everything You Ever Wanted To Know About Side Kick & Hook Kick, Front Kick and RoundHouse Kick DVD Series!
For a limited time only, if you order the whole set of these 3 DVD's, you will receive a $50.00 value Broad Spectrum Conditioning for Kicking DVD (exclusive to this package and not sold separately) Free of charge!
But that's not all if you place your order right now you will also get a $40.00 value The Power of One - Unilateral Bodyweight Techniques Book Free of charge!
And to top it all off you will also get FREE SHIPPING!!!!!
To sum it up you will get a $90.00 value bundle (Book & DVD) FREE of charge, if you order the 3 DVD series today!
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